Cooking for Diabetes

Better FED Kitchen’s Cooking for Diabetes class is designed for individuals, families, and caregivers who want to manage or prevent diabetes through healthy eating. This 90-minute class focuses on preparing meals that help control blood sugar levels, maintain a healthy weight, and support overall wellness.

Led by our nutrition experts, you’ll learn how to balance carbohydrates, proteins, and fats to stabilize your blood sugar levels. We’ll show you how to choose ingredients low in added sugars and refined carbs, while also teaching you how to include healthy fiber-rich foods that promote stable energy throughout the day.

Participants will watch the demonstration of three diabetes-friendly dishes that are easy to prepare and full of flavor. These meals are crafted to help manage blood sugar spikes while satisfying your taste buds. Afterward, you’ll have the chance to taste each dish, gaining practical insights into how nutritious eating can help manage diabetes.

In addition to meal preparation, the class covers essential tips on portion control, smart snacking, and reading nutrition labels to make informed choices at the grocery store. We’ll also discuss the importance of meal timing and how to plan balanced meals that fit your daily routine.

Join us in learning how proper nutrition can empower you to take control of your diabetes management while enjoying delicious, satisfying meals.

FAQs:

1. Question: What types of recipes will be demonstrated? Answer: We’ll demonstrate diabetes-friendly recipes that are low in sugar, refined carbs, and high in fiber, while also being delicious and satisfying.

2. Question: Will this class cover portion control? Answer: Yes, we emphasize portion control strategies to help manage blood sugar levels and prevent overeating, a key factor in diabetes management.

3. Question: Can this class accommodate dietary restrictions? Answer: Absolutely! We can modify recipes to accommodate various dietary needs, including gluten-free or vegetarian diets. Just let us know in advance.

4. Question: Who should take this class? Answer: This class is ideal for anyone managing diabetes, prediabetes, or simply looking to learn more about blood sugar-friendly meal options for themselves or their family.

5. Question: Will we learn how to shop for diabetes-friendly foods? Answer: Yes, we’ll cover grocery shopping tips and how to read nutrition labels to make the best choices for diabetes management.

6. Question: Will we be able to taste the food? Answer: Yes, participants will sample all three dishes, allowing you to experience how diabetes-friendly meals can be both tasty and healthy.