Heart Healthy Cooking

Better FED Project's Heart Healthy Cooking Class is designed to help individuals and families embrace nutrition that supports heart health. In this 90-minute class, participants will learn how to create heart-friendly and delicious meals, focusing on foods that lower cholesterol, reduce blood pressure, and improve overall cardiovascular health.

The class is tailored to address the nutritional needs of those looking to prevent or manage heart disease. Our expert instructors will provide insights into balancing fats, reducing sodium, and incorporating nutrient-dense ingredients that promote a healthy heart. You'll learn to use heart-smart ingredients like whole grains, lean proteins, and healthy fats in easy-to-prepare meals.

During the class, we'll demonstrate three heart-healthy dishes that are quick, tasty, and affordable. These meals will show how you can balance flavors while maintaining a diet rich in heart-supporting nutrients. Participants will also taste the dishes, gaining firsthand experience with meals that promote cardiovascular wellness.

We'll cover topics such as shopping for heart-healthy ingredients, meal planning for a heart-friendly lifestyle, and smart tips for reducing sodium without sacrificing flavor. This class is ideal for individuals, families, and caregivers who want to incorporate heart-healthy habits into everyday life.

Join us to learn how small dietary changes can significantly impact your heart health. Whether cooking for yourself or a loved one, our Heart Healthy Cooking Class is a valuable resource for improving your overall well-being.

Location

Shotland YMCA 2300 W Jefferson Rd, Pittsford, NY 14534

 FAQs:

1. Question: What types of dishes will we learn to make? Answer: You'll learn  heart-healthy recipes that focus on reducing sodium, cholesterol, and unhealthy fats while emphasizing whole grains, lean proteins, and healthy fats.

2. Question: Will this class cover meal planning for heart health? Answer: We'll provide meal planning strategies prioritizing cardiovascular health, including tips for reducing processed foods and increasing nutrient-dense ingredients.

3. Question: Can this class accommodate dietary restrictions? Answer: Absolutely! We can tailor recipes to accommodate dietary preferences, such as vegetarian, gluten-free, or low-sodium options. Please let us know in advance.

4. Question: Who should take this class? Answer: This class is perfect for anyone looking to improve their heart health through better nutrition, including those with a history of heart disease or high blood pressure.

5. Question: Will we get to sample the food? Answer: Participants will taste all dishes prepared in class to experience how heart-healthy meals can be both flavorful and nutritious.

6. Question: How does this class help with reducing sodium in meals? Answer: We'll focus on using herbs, spices, and other natural flavor enhancers to create delicious meals without relying on excess salt.