Sports Performance Cooking

Better FED Kitchen’s Sports Performance Cooking Class is designed for athletes, coaches, and families looking to enhance athletic performance through proper nutrition. This 90-minute session is a practical introduction to meal planning and preparation and the critical role that food plays in fueling sports performance, growth, and recovery.

Led by our expert instructors, the class begins with a focus on the unique nutritional needs of athletes. This includes how to balance macronutrients—proteins, carbohydrates, and fats—to optimize energy levels, muscle repair, and endurance. We’ll also explore hydration strategies and post-workout recovery foods, guiding how to refuel effectively after training or competition.

During the session, participants will watch the demonstration of three nutrient-packed dishes specifically crafted to meet the demands of an active lifestyle. These recipes are rich in essential nutrients and quick and easy to prepare, making them ideal for busy athletes and families. Following the demonstration, guests can taste each dish, gaining hands-on experience with ingredients that support optimal performance.

In addition to meal prep, we’ll cover practical tips on grocery shopping for performance food, how to make smarter ingredient choices and strategies for incorporating variety into your diet to prevent burnout.

Whether you're training for your next competition or looking to improve your daily eating habits, the Sports Performance Cooking Class is a valuable resource for athletes at all levels. Join us in creating meals that fuel your best performance on and off the field.

Location

Shotland YMCA 2300 W Jefferson Rd, Pittsford, NY 14534

Six Frequently Asked Questions (FAQs) with Answers:

1. Question: What type of athletes is this class designed for? Answer: This class is suitable for athletes of all levels, from youth sports players to high-performance athletes. Coaches and families can also benefit from learning how to support athletic development through proper nutrition.

2. Question: What kinds of dishes will be demonstrated? Answer: We demonstrate three performance-boosting dishes focused on balanced nutrition, including quick meals for pre- and post-workout fueling, and snacks that support energy and recovery.

3. Question: Will this class cover meal planning? Answer: Yes, we emphasize meal planning strategies tailored to athletes, ensuring you know how to balance macronutrients and incorporate foods that boost performance and recovery.

4. Question: Can the class accommodate dietary restrictions or preferences? Answer: Absolutely! We can tailor recipes and tastings to accommodate dietary needs, such as gluten-free, dairy-free, or vegetarian options. Just let us know in advance.

5. Question: Is this class only for athletes, or can parents and coaches participate too? Answer: Parents, coaches, and anyone involved in an athlete’s development are encouraged to join. The class provides valuable insights for supporting athletes through nutrition.

6. Question: Will we get to sample the food prepared during the class? Answer: Yes! Participants will have the opportunity to taste all three dishes prepared during the demonstration, so you can experience firsthand how performance food can be both nutritious and delicious.